Turn your home into a wellness haven! Explore cutting-edge technology that prioritizes health, comfort, and peace of mind you can use in your smart home!

Home wellness technology is reshaping how we experience comfort and health in our personal spaces. But what is home wellness technology? It's when smart technology is used to enhance our well-being right at home. Think of it as your house having your back &ndash; from purifying the air you breathe to adjusting lights for your sleep.
It's like having a personal wellness coach built into your walls, floors, and ceilings, only through your smart home system! Let's go over what a smart home centered on your health looks like!
<h2>1. Natural Light Patterns: Syncing with Your Body Clock</h2>
<img alt="Luxury home with smart circadian lighting and smart shades" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q4_2023/CI_Home-Wellness-Smart-Tech_1.jpg" title="CI_Home-Wellness-Smart-Tech_1.jpg" width="700" />
Natural light does wonders for our well-being; it helps us align with our body's internal clock. And with smart shades and circadian lighting, you get the most health benefits out of harnessing natural light patterns in your home!
Smart shades are a game-changer, adjusting automatically to allow the right amount of sunlight based on the time of day. So, whether you're during your morning yoga session or winding down for the evening, your shades let in the optimal amount of light.
With circadian lighting, you bring the concept of natural light patterns indoors. It adjusts its brightness and hue to mimic the sun's natural progression, promoting better sleep and regulating mood and energy. When working with your smart shades, you're actively enhancing your daily wellness routine with only light!
<h2>2. Air Quality Sensors: Breathing Easier at Home</h2>
Clean air is a must-have for a healthy life, so why wouldn't your smart home be on top of it? With quality air sensors in your smart home system, the air quality in your home gets a serious boost!
<ul>
<li>Detect &amp; Act: These sensors spot indoor pollutants like VOCs and pollen. If something's amiss, they can kickstart an air purifier or boost ventilation through your HVAC system.</li>
<li>Stay Informed: Get real-time updates on your home's air daily, especially when bringing in new furniture that can potentially off-gas VOCs, like a new carpet or sofa.</li>
</ul>
<h2>3. Sleep Tech: Restful Nights, Energetic Days</h2>
<img alt="Woman using sleep tracking technology to monitor her health as she sleeps" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q4_2023/CI_Home-Wellness-Smart-Tech_2.gif" title="CI_Home-Wellness-Smart-Tech_2.gif" width="700" />
We all know the value of a good night's sleep, but did you know your smart home can play a role in ensuring you get the best Z's?
<ul>
<li>Blackout Smart Shades: Block out disruptive light, creating the ideal dark environment for sleep.</li>
<li>Sleep Tracking: Gain insights into your sleep patterns and quality.</li>
<li>Contact Sensors: Monitor room conditions to ensure you sleep in the best environment.</li>
<li>Smart Adjustments: Struggling to sleep? Your smart home can tweak the room temperature or play calming sounds to help you drift off.</li>
</ul>
<h2>4. UV Disinfectant Lights: Elevate Your Home's Cleanliness</h2>
UV disinfectant lights are a game-changer in maintaining a clean and healthy home environment. Using ultraviolet light, they target and neutralize harmful bacteria and viruses on surfaces and in the air. While this technology is still relatively new, its health benefits will make it a smart home mainstay!
<ul>
<li>Germ Busters: These lights effectively kill a wide range of pathogens, ensuring a cleaner living space.</li>
<li>Automated Cleaning: Seamlessly integrated into your smart home system, these lights can be scheduled to run when you're away, ensuring no UV exposure.</li>
<li>Future Potential: While still emerging, the potential for UV lights in everyday home scenarios is vast, so it's worth investing in!</li>
</ul>
<h2>5. Motion Sensors for Safety: Always Watching Over You</h2>
Safety is a top priority, especially for our loved ones. For seniors or those with mobility challenges, a simple fall can have serious consequences. But with the integration of motion sensors in a smart home, immediate assistance is just a moment away:
<ul>
<li>Fall Detection: Advanced sensors can detect unusual movements or prolonged inactivity, signaling a potential fall.</li>
<li>Instant Alerts: Once a fall is detected, the system can automatically send alerts to designated contacts or medical professionals.</li>
<li>Voice Commands: In some setups, after a fall is detected, the system can prompt the individual with voice commands, asking if they're okay or need assistance.</li>
</ul>
By incorporating these motion sensors, you're not just adding a tech feature; you're providing peace of mind and an extra layer of safety for everyone in the home.
<h2>6. Health Monitoring Systems: Your Home's Health Check-Up</h2>
<img alt="Man monitoring his health stats in his smart mirror" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q4_2023/CI_Home-Wellness-Smart-Tech_3.jpg" title="CI_Home-Wellness-Smart-Tech_3.jpg" width="700" />
Your smart home isn't just about convenience and entertainment; it's also about keeping an eye on your well-being. With health monitoring systems integrated into your smart home, it becomes an active participant in your health journey:
<ul>
<li>Smart Mirrors: These display vital stats like heart rate, body mass index, and even hydration levels. Start your day with a quick health check while brushing your teeth!</li>
<li>Wearable Integration: Smartwatches can sync with your smart home, providing a more comprehensive view of your health metrics. For instance, your smart thermostat might adjust after a workout to cool you down.</li>
<li>Trend Analysis: Over time, these systems can analyze your health data, spotting trends or changes. This can be invaluable information for healthcare professionals or personal awareness.</li>
</ul>
<h2>7. Smart Smoke Alarms &amp; Carbon Monoxide Detectors</h2>
While we often focus on the comfort and convenience aspects of smart homes, safety remains paramount. Traditional smoke alarms and carbon monoxide detectors have been household staples for years, but integrating them into a smart home takes their functionality to a whole new level:
<ul>
<li>Instant Alerts: Smart detectors send immediate notifications to your phone, detailing the exact nature and location of the problem no matter where you are!</li>
<li>Integration with Other Devices: In the event of an alarm, these smart detectors can communicate with other devices in your home by making the lights flash red, shutting off the thermostat, or lighting up a path to the exit in case of heavy smoke.</li>
<li>Regular Self-Checks: These devices can perform self-diagnostics, ensuring that you'll be notified well in advance if a battery is low or there's a malfunction.</li>
<li>Voice Alerts: Some advanced models come with voice alerts, which studies have shown can be more effective, especially for waking children, than traditional alarms.</li>
<li>Historical Data: These devices can store data on any incidents, providing valuable information for both homeowners and professionals about potential patterns or recurring issues.</li>
</ul>
<h2>Unlocking Wellness: The Smart Home Way</h2>
<img alt="Woman working out with tech symbols overlaying the image" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q4_2023/CI_Home-Wellness-Smart-Tech_4.jpg" title="CI_Home-Wellness-Smart-Tech_4.jpg" width="700" />
There you have it &mdash; the essentials of integrating wellness into your home with smart technology. It's more than just convenience; it's about enhancing your daily life and well-being. At Gleeson's Home Entertainment and Automation, we're all about making this vision a reality for you.
So, if you're interested in optimizing your health at home, <a href="https://www.gleesonsav.com/contacts/" target="_blank">contact our team</a>, and we'll set up your consultation appointment! We'll go over all you want your smart home to do, and we'll do the rest!

Harnessing Home Wellness Tech: 7 Smart Ways to Boost Health & Well-Being

Want the perfect at-home gym experience? Our experts have the scoop on smart gyms! Find out how a smart home gym might be just what you need! 

As technology develops, so do at-home gym tools. Of course, you can always hand pick the equipment you want to meet your needs like with any home gym; but what if you could do more with your workout? Enter the smart gym! With a smart gym that includes weights, storage, and streaming services featuring your own virtual personal trainer and workout adjustments, you&rsquo;ll unlock a whole new level of your workout. These smart gyms can save you room and keep your workouts varied, with everything from mirrors to high-tech bikes.

There are also a number of room add-ons that can transform your home gym experience, like lights or even temperature control. But regardless, you don&rsquo;t have to be a fitness fanatic to appreciate the wonders a smart home gym brings&mdash;just like these! Whether you're looking to save time on your commute to the gym or simply want to have the convenience of working out at home, a smart home gym can offer a variety of advantages.
<img alt="woman working out in her home " height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q3_2022/CI_smart-home-gym-benefits_4.jpg" width="700" />

Here are just a few of the benefits of owning a smart home gym:


<h2>Work Out on Your Own Schedule</h2>

One of the best things about having a smart home gym is that you can work out on your own schedule. With a home gym, you essentially get rid of all those bothersome time wasters like driving or waiting for equipment to be available, thus allowing you to concentrate on your workouts and get the rest of your day done. You can easily have a 24-hour smart gym with some systems even linking to your phone or smartwatch so you can schedule, track and set up your workout easily!

Adapting to your day when you have a smart home gym is also much simpler. Have an early morning meeting? No issue, exercise at night. A yearning to lift at three in the morning? Just get started. Need to catch up on a few missed sessions during the week? No problem! Whether you're a morning person or a night owl, you can tailor your workout routine to fit your lifestyle and get your workout in from the comfort of your own home. And you can basically work out whenever you have the time.
<img alt="using smart phone and watch to connect to gym workouts" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q3_2022/CI_smart-home-gym-benefits_1.jpg" width="700" />

<h2>Save More Money</h2>

When you invest in a smart home gym, you're investing in top-of-the-line equipment&mdash;which might seem a little pricey at first. But, you'll have everything you need to get a great workout, from treadmills and ellipticals to strength-training machines. "Just go to a gym" might be your response, but while the monthly costs you are paying for a gym membership might appear reasonable at first, those monthly fees add up to several dollars a year! Your annual gym subscription multiplied by a few years will show you that purchasing home gym equipment is the more sensible course of action.

Although purchasing smart home gym equipment may initially be expensive, you will be able to save more money over time, making it a more sensible financial choice. You'll also save money on transportation costs in addition to the cost of a gym membership. As a result, going to the gym no longer requires spending money on gas or tolls.
<img alt="woman using tablet to workout at home" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q3_2022/CI_smart-home-gym-benefits_2.jpg" width="700" />
<h2>Tailored Experience &amp; Environment</h2>

With a smart home gym, you can create custom workout programs that are tailored to your specific fitness goals. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, you can create a workout plan that's right for you.

There is countless audio, lighting, climate control, and voice control solutions to help you create the ultimate, immersive experience needed to drive you through your workouts, whether you desire a full home gym or only have room for a designated spot to roll out your yoga mat.

You can really have the gym that motivates you to achieve your fitness objectives, whether you're a yogi searching for natural light and meditative music or need blackout shades, streaming capability, and your favorite upbeat playlist for your early-morning spinning class.
<img alt="woman cycling on exercise bike at home" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_ci/Q3_2022/CI_smart-home-gym-benefits_3.jpg" width="700" />
<h2>Don&rsquo;t Sweat It!</h2>

If you're looking for a convenient, time-saving, and cost-effective way to get fit, a smart home gym is a perfect solution. And lucky for you, we can help you get started automating your home gym at Gleeson's Home Entertainment and Automation! We have the experts and the tools to help you create an amazing workout environment, whether you want a decked-out, dedicated room, or just a few automation options to get started.

Schedule a consultation, and you&rsquo;ll be one step closer to owning an incredible smart home gym! Got questions before your appointment? <a href="https://www.gleesonsav.com/contacts/" target="_blank">Give us a call</a>, and we&rsquo;ll be glad to help!

3 Reasons Why You Need a Smart Home Gym 

Improve your health and sleep with lights that can be perfectly tuned to your needs.

Circadian rhythm is our body&rsquo;s internal clock that tells us when it is time to sleep or wake, depending on the light levels and the signals our eyes send to our brain. These days, most of our daily light exposure comes from artificial lighting, either in our homes or our workplaces, and it doesn&rsquo;t follow the natural daily rhythm. Light quality has a direct effect on our energy levels, and typical indoor lighting is often too dark to raise daytime energy levels or too light to wind down to. Research shows that extended exposure to low-quality lighting can have a negative effect on our health, resulting in a low mood, fatigue, lack of concentration, and poor sleep quality.
Circadian lighting, also known as human-centric lighting, is a solution to many of the hidden hazards of artificial lighting. It&rsquo;s a system that mirrors natural light cycles and therefore helps promote a healthy and stable circadian rhythm. Circadian lighting systems change the light intensity and color temperature in fixtures throughout the day, minimizing the effects of unnatural light and promoting increased productivity, better sleep, and long-term health benefits.
<img alt="woman controls smart bulb with an app on her smartphone" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/ci-circadian-lighting-header.jpg" title="iStock Credit: AndreyPopov" width="700" />
There are three (3) approaches to implementing a circadian lighting system:
<ul>
<li>Intensity tuning &ndash; The most cost-effective way to implement a circadian lighting system. Light fixtures have a fixed correlated color temperature (CCT), but the brightness, or intensity, can be adjusted through a control system to reflect the time of day. For example, in the morning and at night, lights are at a lower intensity, but during the day they are brighter, in tune with the sun&rsquo;s rise and fall. </li>
<li>Color tuning &ndash; Similar to intensity tuning, color tuning changes the brightness of lights but also changes the CCT to more closely reflect natural lighting. It does this by disabling white lights and color tuning lights by utilizing warmer and yellower colors in the morning and evening and cooler and bluer colors during the day, with the aim of promoting alertness and productivity. </li>
<li>Stimulus tuning &ndash; Spectrally optimized LED lights create white light with high circadian stimulus without actually changing the color of the light throughout the day. Stimulus tuning reduces blue light during the evening to help promote melatonin production, which is our body&rsquo;s natural sleep agent. During the day, it replaces &ldquo;bad blue&rdquo; lighting with &ldquo;good blue,&rdquo; or sky-blue lighting. This &ldquo;good blue&rdquo; helps our eyes send a signal to our brain to maintain a circadian rhythm. Stimulus tuning is the method of circadian lighting that most mimics the daylight spectrum.</li>
</ul>
Circadian lighting systems are proven to help maintain high energy levels and promote better sleep. The Lighting Research Center conducted a study that found people receiving high circadian stimulus throughout the day felt more energetic and alert, experienced better sleep, and felt less depressed than workers receiving low circadian stimulus.
<img alt="corner lamp illuminates room on a rainy day" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/ci-circadian-lighting-bulb.jpg" title="iStock Credit: TG23" width="700" />
<h2>Call or Visit Us</h2>
To learn more about how circadian lighting can benefit your life and find out which system is right for you, Gleeson's Home Entertainment and Automation provides many options to cater to your needs. <a href="https://www.gleesonsav.com/contacts/" target="_blank">Contact us at Gleeson's Home Entertainment and Automation</a> to learn more about our products and services.

How Circadian Lighting Improves Sleep and Energy Levels

With the rise of smart homes, connected vehicles, wearable technology, connected health applications, and the like, IoT has migrated into our homes and offices. Learn more here!

The &ldquo;internet of things&rdquo; (IoT) is a catch-all term for devices that are connected to the internet and exchange or communicate information. Until fairly recently, IoT was primarily reserved to describe applications in commercial, industrial, or infrastructure sectors. Now, with the rise of smart homes, connected vehicles, wearable technology, connected health applications, and the like, IoT has migrated into our homes and offices.
Some examples of IoT devices include smart home products such as light bulbs, security systems, doorbells, cameras, and speakers. By definition, it extends the power of the internet beyond typical electronic devices &mdash; to &ldquo;things&rdquo;; devices that are traditionally connected to the internet, such as smartphones or computers, are not considered IoT devices.
<img alt="woman using smart wall home control system" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/ci-iot-and-tunable-fixtures-header.jpg" title="iStock Credit: Prostock-Studio" width="700" />
As the popularity of IoT devices increases and prices fall, the IoT network grows ever larger. It is predicted that by 2025, there will be 41 billion connected things. While at first IoT may seem vast and complicated, there are many simple ways you can integrate IoT devices into your home.
Before attempting a DIY IoT project, it&rsquo;s helpful to understand the basics of what IoT is and how it works: through a combination of sensors and actuators to connect a physical device to the internet. Sensors measure physical properties. For example, a sensor might measure an environment&rsquo;s temperature and then convert those external properties into a signal to send to an actuator, which uses this information to choose an action. If the temperature is above or below a certain number, it can adjust the thermostat to shift back towards what you want it to be.
<img alt="smart thermostat mounted on wall in home" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/ci-iot-and-tunable-fixtures-thermostat.jpg" title="iStock Credit: Maxiphoto" width="700" />

It&rsquo;s important to have the right infrastructure in place. Some IoT devices are Bluetooth-connected, which is straightforward and simple. Others may need more hardware and physical connectivity. When devices need to connect to the network, that&rsquo;s when hiring a professional is important as these devices move a lot of information around on the network. This network &ldquo;traffic&rdquo; can affect your internet speed and ability to do things you might be used to such as streaming audio or video. Common DIY home installations include thermostats, security cameras, IoT alarm clocks, and smart garage doors.
A successful IoT project considers your day-to-day problems and uses a connected product to solve or make that problem much easier to handle. The following describes the two main use-case types in terms of IoT projects.
<ol>
<li>Sensor-based projects. These are the easiest type of IoT projects to complete alone. They involve reading sensor values and using them locally with connected devices to make decisions. Sensors can read temperature, pressure, humidity, light, and gas, among other properties, and make changes in your home based on those levels. </li>
<li>Cloud-based projects. These projects are more complex, as they require an IoT cloud to store and analyze data, as well as connect across other devices in your IoT system. There are many &ldquo;cloud&rdquo; options to choose from, and you can weigh their features, security, and other properties when making a decision that meets your needs. This type of project is typically used when you need to store data to visualize it and analyze trends at a later date. In cloud-based projects, the data collected through sensors is sent to the cloud via the internet. You can then remotely control and monitor your IoT devices via the internet.</li>
</ol>
<img alt="young woman using smartphone in kitchen" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/ci-iot-and-tunable-fixtures-connected.jpg" title="iStock Credit: gorodenkoff" width="700" />
<h2>Call or Visit Us</h2>
IoT can add a great deal of convenience and flexibility to your home, letting you control many functions with just the touch of a button on your electronic device! If you&rsquo;d like to learn more about IoT and its use in your home, Gleeson's Home Entertainment and Automation provides many options to cater to your needs. <a href="https://www.gleesonsav.com/contacts/" target="_blank">Contact us at Gleeson's Home Entertainment and Automation</a> to learn more about our products and services.

What Is IoT, and How Can You Implement It Into Your Home?

Preventative maintenance is proactively maintaining, updating, and taking care of your systems to avoid long-term damage and troubleshooting issues.

Technology solutions in your home or office can help you complete day-to-day tasks in many ways. If your systems stop working one day and you didn't know who to contact, you will end up spending time and money just to get your electronics functioning again. That's why preventive maintenance and service contracts are so important.
Preventative maintenance is proactively maintaining, updating, and taking care of your systems to avoid long-term damage and troubleshooting issues. This is typically done through a service contract with a company like (Insert name code here) who handles all of the maintenance accordingly.
The more complex your system is, the more maintenance it likely needs. Below are just a few of the benefits you'll get out of investing in a service contract.
<h2>We Take Care of it All</h2>
We will inspect and test your equipment to make sure it's functioning correctly. We can also update the system&rsquo;s software and firmware when necessary, calibrate all systems to make sure they are working properly together, and perform general maintenance (e.g., cleaning monitors, removing dust internally). We are here to be responsive to your technology needs.
<img alt="Service worker looking at a tablet with his tools on the counter." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/prosource-maintenance-intro.jpg" title="fstop123" width="700" />
<h2>Optimized System Performance</h2>
Proactive maintenance keeps your technology running in the best possible conditions, prolonging its life expectancy. This allows you to protect your investment and get the highest usage possible.
<h2>No Unnecessary Roadblocks</h2>
Keeping a regular maintenance schedule ensures that you'll always be able to use your technology when you need it. Nobody wants to try and get some work done or sit down to watch a movie, and have the system crash unexpectedly. &nbsp;
A service contract ensures that you get the response and help you need in a timely manner. Technology replacement or repair can often be expensive. With a service contract, you're likely to save money with reduced response &amp; labor fees, which can add up quickly over time.
<img alt="Service worker shaking hands with a woman in a modern kitchen." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_electronics/prosource-maintenance-outro.jpg" title="ljubaphoto" width="700" />
It's never too late to start proactively caring for your technology. If you're looking to find the best service contract for your AV solutions, our team at [NAME] provides many options to cater to your needs. <avb-link data-href="https://www.gleesonsav.com/contacts" target="_blank">Contact us</avb-link> to learn more about our products and services.&nbsp;

What is Preventive Maintenance, and Why Do I Need a Service Contract?

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Blog

Harnessing Home Wellness Tech: 7 Smart Ways to Boost Health & Well-Being

3 Reasons Why You Need a Smart Home Gym

How Circadian Lighting Improves Sleep and Energy Levels

What Is IoT, and How Can You Implement It Into Your Home?

What is Preventive Maintenance, and Why Do I Need a Service Contract?

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